Turkey, diced, light and dark meat, seasoned

per 100 gram

Water71.7g
Energy138.0kcal
Energy577.0kJ
Protein18.7g
Total lipid (fat)6.0g
Ash2.6g
Carbohydrate, by difference1.0g
Fiber, total dietary0.0g
Calcium, Ca1.0mg
Iron, Fe1.8mg
Magnesium, Mg17.0mg
Phosphorus, P240.0mg
Potassium, K310.0mg
Sodium, Na850.0mg
Zinc, Zn2.02mg
Copper, Cu0.063mg
Manganese, Mn0.013mg
Selenium, Se26.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.04mg
Riboflavin0.11mg
Niacin4.8mg
Pantothenic acid0.589mg
Vitamin B-60.28mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.24??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.75g
10:00.0g
12:00.01g
14:00.04g
16:01.07g
18:00.43g
Fatty acids, total monounsaturated1.98g
16:1 undifferentiated0.32g
18:1 undifferentiated1.6g
20:10.01g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated1.53g
18:2 undifferentiated1.27g
18:3 undifferentiated0.07g
20:4 undifferentiated0.12g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.02g
Cholesterol55.0mg
Tryptophan0.206g
Threonine0.813g
Isoleucine0.934g
Leucine1.447g
Lysine1.693g
Methionine0.522g
Cystine0.21g
Phenylalanine0.729g
Tyrosine0.707g
Valine0.97g
Arginine1.313g
Histidine0.559g
Alanine1.187g
Aspartic acid1.793g
Glutamic acid2.974g
Glycine1.123g
Proline0.866g
Serine0.821g